<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>習慣・集中 on 自分の中に毒をモテ🥂</title><link>https://dokumote.com/categories/%E7%BF%92%E6%85%A3%E9%9B%86%E4%B8%AD/</link><description>Recent content in 習慣・集中 on 自分の中に毒をモテ🥂</description><generator>Hugo -- 0.164.0</generator><language>ja-JP</language><lastBuildDate>Mon, 06 Apr 2026 00:00:00 +0000</lastBuildDate><atom:link href="https://dokumote.com/categories/%E7%BF%92%E6%85%A3%E9%9B%86%E4%B8%AD/index.xml" rel="self" type="application/rss+xml"/><item><title>モーニングルーティンは短くていい──準備より本命に時間を使う</title><link>https://dokumote.com/posts/morning-routine/</link><pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate><guid>https://dokumote.com/posts/morning-routine/</guid><description>朝の習慣をこなすうちに本命の作業が後回しになる。前夜の準備と着手の順番を見直し、大切なことに時間を渡す。</description></item></channel></rss>